THE FORMULA X Meredith
Classes
All Classes (except Foundation) are heated to 85 degrees.
* Sneaker required for all classes
Signature
Formula Signature is our beat-driven full-body workout, combining dynamic movements, strength, sculpting, and cardio to move with the music. Expect an energizing class with intentional movement, rhythm, and a serious burn.
Foundation
Foundation is our non-heated class where we break down the movements we use in all of our classes, explaining the how and why behind each one. You’ll learn proper form, technique, and alignment while still getting the signature Formula burn—just a little slower and without the heat.
Chair
Formula Chair is an advanced, full-body workout that takes our signature movements to the chair, challenging your strength, stability, control, and endurance. Expect more complex movements, deeper muscle engagement, and an intense Formula burn from start to finish.
Express
Formula Express is a 40-minute workout designed to quickly get your heart rate up while still working every area of your body. It’s efficient, energizing, and delivers the full-body Formula burn in less time.