My foundation is dance. My obsession is form. My purpose is healing through movement.

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I was trained under the legendary Maggie Black—one of the most respected ballet masters in the world. Maggie didn’t just train dancers; she rebuilt them. She took broken bodies and gave them a second chance. Under her mentorship, I learned how to protect, revive, and strengthen the body with precision, patience, and respect. That education became the bedrock of everything I do.

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After college, I transitioned from the world of ballet to the fitness industry, determined to decode how movement, injury, and longevity intersect. I immersed myself in the study of barre, yoga, Pilates, weight training, HIIT, dance cardio, and muscular isolation. Every method offered something—but none of them offered everything. And time after time, I watched injuries pile up. The more people pushed, the more their bodies pushed back.

So I began building something different.

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The Formula was first born while working with a professional golfer battling hip and back pain. He needed intensity without impact—results without regression. I designed a custom program rooted in precision, alignment, and controlled resistance. Within weeks, his mobility returned, pain decreased, and performance soared. I applied the same principles to a second client—an avid tennis player with shoulder injuries—and watched her strength and stability transform.

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That’s when I knew this wasn’t a workout. It was a method.

Over the last 15 years in the Hamptons, I’ve trained thousands of bodies—young, aging, athletic, injured, postpartum, and everything in between. Each one became part of the blueprint. Each one helped shape The Formula x Meredith into what it is today: a zero-impact, beats-driven, high-intensity experience rooted in anatomical integrity, designed to build strength without sacrificing longevity.

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Now, I’m finally bringing it to the masses—through The Athletes Formula and a method that refuses to break you to rebuild you.

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Because your body doesn’t need punishment. It needs precision.
And your movement should never be a compromise—it should be a comeback.