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The Team

Flexibility
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Meredith Shumway

Founder & CEO

Meredith is a professionally trained ballerina who began her studies with Ballet Master, Maggie Black.  During that time, she trained with The Kirov Academy of Ballet and The American Ballet Theater.  Due to an injury, Meredith decided to continue her dancing in college while receiving a degree in Broadcast Journalism.  After graduating from University of Mississippi, Meredith started her fitness career in NYC with Physique 57.  After 7 years at Physique, Meredith then became the studio manager and top trainer for the Tracy Anderson Method for 8 years.  Due to many dance related and workout related injuries, Meredith wanted to find a way to workout that was effective without the risk of injury.  So she developed The Formula X Meredith. 

@mmmed

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Valeria Talve

Trainer + Social Media Manager

Valeria is from the vibrant city of Mexico City, discovering her profound connection to music and dance from an early age. Embracing ballet and jazz as more than mere passions, but as an intrinsic part of her being, she began her rhythmic journey almost as soon as she took her first steps. Valeria is a fitness enthusiast who lives and breathes movement. With a strong sense of purpose and an unwavering passion, she approaches every workout with a unique blend of energy and rhythm. Having explored various fitness disciplines, Valeria has developed her own distinctive style, fusing Latin influences and rhythms into her routines. What sets Valeria apart is her ability to go beyond the physical aspect of exercise. She delves deep into the mind-body connection, recognizing the importance of nurturing the soul alongside the body. Through her workouts, she aims to create a holistic experience that not only strengthens the body but also uplifts the spirit. With her Latin fusion style, Valeria brings a vibrant and infectious energy to her classes. She encourages her participants to let loose, embrace their individuality, and find joy in the rhythm of the music. Valeria's classes are a transformative experience that leaves participants feeling invigorated, empowered, and connected.

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